Weigh In record (no journal entry) for 01 April 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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816 kcal
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Fat: 30.05g | Prot: 57.44g | Carb: 80.46g.
Breakfast: Reduced Fat Latte Coffee. Lunch: White Bread, Cooked Mushrooms (from Canned, Fat Added in Cooking), Fried Chicken Leg No Coating. Dinner: Castraveti Castraveti, Home Brânza De Vaci. Snacks/Other: Decaffeinated Latte Coffee, Plain Yogurt, Grapes. more...
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losing 1.5 lb a week
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