Weigh In record (no journal entry) for 01 April 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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826 kcal
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Fat: 62.72g | Prot: 61.44g | Carb: 1.97g.
Breakfast: Избенка Масло Топленое "Гхи", Останкино Стейк Свиной, Weich Gekochtes Ei. Lunch: Избенка Масло Топленое "Гхи", Останкино Стейк Свиной, Gekochtes Ei. Dinner: Vitateka Рыбий Жир, Мираторг Печень Говяжья, Самбери Сельдь Соленая. more...
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steady weight
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