Weigh In record (no journal entry) for 01 April 2021
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164.0 lb
Lost so far: 3.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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890 kcal
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Fat: 26.14g | Prot: 41.31g | Carb: 128.18g.
Breakfast: Grapefruit (Pink and Red). Lunch: Amy's Indian Vegetable Korma. Dinner: Trader Joe's Tabouli Salad, Mayonnaise, Oroweat Jewish Rye Bread, No Evil Italian Sausage. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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