Weigh In record (no journal entry) for 01 April 2021
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95.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1684 kcal
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Fat: 58.12g | Prot: 115.51g | Carb: 175.47g.
Breakfast: バナナ, Light Milk, インスタントコーヒー（粉末）, Woolworths Spreadable Light Cream Cheese, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Low Fat Creamed Cottage Cheese 97% Fat Free, アボカド, Coles Gluten Free White Bread. Lunch: 唐揚げ, Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free, トマト, Woolworths Broccoli florets, グアカモーレ, Woolworths Australian Tasty Cheese Cubes, 枝豆, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder. Dinner: Woolworths Free from gluten plain flour, Whole earth Baker’s Secret, PureHarvest Unsweetened soy milk, Macro Silken Tofu, Woolworths Australian Tasty Cheese Cubes, 枝豆, マルコメ ダイズラボ 大豆粉と米粉の食パンミックス, Baker’s Secret, McKenzie's Baking powder, Silken tofu, Dry Yeast, Coles Psyllium Husk Powder, キャベツ, 一蘭 博多細麺ストレート 一蘭特製赤い秘伝の粉付（2食入）. Snacks/Other: Light Milk, インスタントコーヒー（粉末）, Green & Black’s Organic Dark Chocolate 70% Cocoa. more...
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steady weight
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