Weigh In record (no journal entry) for 01 April 2021
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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842 kcal
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Fat: 27.56g | Prot: 60.34g | Carb: 86.92g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Bauern Art, OceanSea Edellachs. Dinner: Babybel Mini Babybel Light, Banane, Leichter Genuss Geflügel-Wiener, Exquisa Fitline Protein Vanille, Hofmaier Prosciutto Cotto. more...
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losing 1.5 lb a week
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