Weigh In record (no journal entry) for 01 April 2021
|
155.6 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1565 kcal
|
Fat: 52.92g | Prot: 130.10g | Carb: 147.18g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Bonne Maman Feigen-Konfitüre. Lunch: Cheddar-Käse, Körnerbrot, Gut & Günstig Lachsschinken. Dinner: Basmati-Reis (Gekocht), Maggi Rahm Hähnchen mit Champignons, Netto Hähnchen Minutenschnitzel , Weiße Champignons (Gebraten). Snacks/Other: Crunchips Paprika. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciay1234's weight history
|