Weigh In record (no journal entry) for 01 April 2021
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1900 kcal
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Fat: 103.33g | Prot: 95.69g | Carb: 137.85g.
Breakfast: Vaasan Pieni Pyöreä Ruis, Atria Saunapalvi, Valio Rasvaton Maito. Lunch: Valkoinen Riisi, Flygande Jacob. Dinner: Wilhelm Perinteinen Makkara, Kalapuikot, Atria Perunasalaatti. more...
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losing 12.3 lb a week
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