Weigh In record (no journal entry) for 30 March 2021
|
153.9 lb
Lost so far: 2.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
1421 kcal
|
Fat: 44.70g | Prot: 128.57g | Carb: 127.05g.
Breakfast: Darkness Whey Nitro Hard. Lunch: Legumes Salteados, Arroz Branco (Cozido), Frango (Pele Não Consumida). Dinner: Batata Doce Cozida, Batavo Requeijão Cremoso com Queijos, Legumes Cozidos, Peito de Frango (Pele Não Consumida). Snacks/Other: Banana Prata. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wagner Armando's weight history
|