Weigh In record (no journal entry) for 05 May 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1181 kcal
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Fat: 36.07g | Prot: 43.98g | Carb: 171.15g.
Breakfast: Minyak Zaitun Ekstra Virgin, Aqua Air Mineral, Kerupuk Makanan Ringan, Tahu Goreng, Mie, Nasi Putih. Dinner: Aqua Air Mineral, Melon, Minyak Zaitun Ekstra Virgin, Kembang Kol Dimasak (dari Segar), Ikan Lele, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Melon. more...
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1694 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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