Weigh In record (no journal entry) for 05 January 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1099 kcal
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Fat: 53.64g | Prot: 65.55g | Carb: 87.66g.
Breakfast: Myllykivi Neljän Viljan Puuro, Milbona Raejuusto, Valio Vadelma-Persikka Mehukeitto, Maitokahvi. Lunch: Jäävuorisalaatti, Deli Corner Babyleaf Sekoitus, Kirsikkatomaatit, Tomaatit, Paprika (Keltainen), Tuorekurkku (Kuorineen), Järvikylä Jääsalaatti, Oliiviöljy, Keitetty Kananmuna. Dinner: Freshona Seasoned Mixed Vegetables Italian Style, Atria Naturell Broilerin Fileesuikale. Snacks/Other: LU Domino Original, Päärynät, Maitokolmio Fit Maitorahka. more...
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2466 kcal
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Activities & Exercise:
Skiing (cross country) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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