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Carotab
Journal
31 Mar 21
Carotab's Journal, 31 March 2021
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Weigh In record (no journal entry) for 31 March 2021
122.1 lb
Lost so far:
6.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1534 kcal
Fat: 43.10g | Prot: 49.85g | Carb: 205.14g.
Breakfast:
Vive Soy Bebida de Soja, Fibre One Brownie De Chocolate.
Lunch:
Aceitunas Verdes, Gyoza, Vino Blanco de Mesa, Makis de Aguacate, Rollos de California.
Dinner:
Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Horno El Antequerano Mollete.
Snacks/Other:
Helado.
more...
1427 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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