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Flatblister
Journal
21 Dec 13
Flatblister's Journal, 21 December 2013
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Weigh In record (no journal entry) for 21 December 2013
182.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
2056 kcal
Fat: 92.62g | Prot: 117.21g | Carb: 137.53g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk.
Lunch:
Archer Farms Chef Salad.
Dinner:
Romano's Macaroni Grill Spicy Italian Sausage Pomodoro.
Snacks/Other:
Butter or Sugar Cookie , Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz).
more...
2831 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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