Weigh In record (no journal entry) for 31 March 2021
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110.7 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1674 kcal
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Fat: 43.59g | Prot: 51.47g | Carb: 265.48g.
Breakfast: Sinti Sambel Pecel, Fried Battered Catfish, Tahu Bacem, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih. Lunch: Kokita Sambal Terasi, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tahu Bacem, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Tempe Bacem, Tahu Bacem, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih, Finna Sambal Bawang, ABC Sambal Terasi. Snacks/Other: Finna Kerupuk Rasa Bawang, Good Day Mocacinno. more...
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gaining 1.7 lb a week
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