:-o( Es weihnachtet sehr :-o(
|
203.7 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 December 2013:
|
2834 kcal
|
Fat: 115.03g | Prot: 57.93g | Carb: 141.15g.
Breakfast: Schwarzbrot, Dulano Salami Venezia, Normaler Kaffee, Arla Kaergarden, K-Classic Weizenbrötchen. Lunch: Tresana Crème, Quarkbällchen. Dinner: Ouzo, Hackfleisch Käse-Suppe mit Lauch, Hefeweizen. more...
|
|
3297 kcal
|
Activities & Exercise:
Sitting - 10 hours, Kochen - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|