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:-o( Es weihnachtet sehr :-o(
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203.7 lb
Lost so far: 18.3 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2013:
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2834 kcal
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Fat: 115.03g | Prot: 57.93g | Carb: 141.15g.
Breakfast: Schwarzbrot, Dulano Salami Venezia, Normaler Kaffee, Arla Kaergarden, K-Classic Weizenbrötchen. Lunch: Tresana Crème, Quarkbällchen. Dinner: Ouzo, Hackfleisch Käse-Suppe mit Lauch, Hefeweizen. more...
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3297 kcal
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Activities & Exercise:
Sitting - 10 hours, Kochen - 2 hours, Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 1.5 lb a week
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