Weigh In record (no journal entry) for 30 March 2021
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1519 kcal
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Fat: 68.64g | Prot: 117.73g | Carb: 110.56g.
Breakfast: Овсяная Каша на Воде, Вареное Яйцо, Куриная Грудка, Салтовский Хлеб Диабетический, Сильпо Лосось Слабосоленый. Lunch: Комо Сыр Твердый Голландия, Борщ с Говядиной. Dinner: Комо Сыр Российский, Каша Пшенная на Воде, Куриная Грудка. Snacks/Other: Яблоко, Snickers Snickers. more...
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2740 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 3/mph - 2 hours and 8 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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