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12th Day of HCG/ Back on diet
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388.5 lb
Lost so far: 21.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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466 kcal
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Fat: 11.87g | Prot: 36.09g | Carb: 57.14g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: 1st Phorm Level-1 Milk Chocolate. Dinner: Cooked Broccoli (from Fresh), Instant Soup. Snacks/Other: Grissini Traditional Breadsticks, Grissini Traditional Breadsticks, Oranges. more...
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losing 32.4 lb a week
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