Weigh In record (no journal entry) for 30 March 2021
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283.1 lb
Lost so far: 5.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1500 kcal
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Fat: 99.03g | Prot: 95.20g | Carb: 66.31g.
Breakfast: America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Tomato Juice. Lunch: Happy Farms Sharp Cheddar Cheese, Kroger Deli Thin Smoked Turkey Breast. Dinner: America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Activia Peach Yogurt, Voortman Sugar Free Fudge Striped Shortbread Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Celery, Pork Skins. more...
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losing 8.4 lb a week
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