Weigh In record (no journal entry) for 30 March 2021
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333.3 lb
Lost so far: 52.2 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1259 kcal
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Fat: 35.11g | Prot: 111.76g | Carb: 117.24g.
Breakfast: Cenouras, Hellmann's Maionese, Atum em Água (Enlatado), Wickbold Pão de Forma Integral. Lunch: Cebolas, Tomates, Pepino (Descascado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Abacaxi, Café, Suco de Limão. more...
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4048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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