Weigh In record (no journal entry) for 30 March 2021
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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791 kcal
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Fat: 38.08g | Prot: 28.03g | Carb: 81.54g.
Breakfast: Valio Luonnonjogurtti+ Päärynä & Banaani, Arla Kevyt Maito, Nestlé Fitness Yogurt Flakes. Lunch: Perunamuusi (Kevytmaidosta), Nakki. more...
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losing 1.5 lb a week
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mariia.tuhu's weight history
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