|
WEEK 3
WEEK 3
Collo 36.5
Torace 104.5 (-0.2)
Vita S 79.7 (-0.5)
Vita L 89.2 (-0.1)
Fianchi 99 (-0.3)
Femore dx 61
Femore sx 61
Bicipite dx 35.2
Bicipite sx 34.5
|
159.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1812 kcal
|
Fat: 76.47g | Prot: 144.92g | Carb: 141.21g.
Breakfast: Soligo Latte Parzialmente Scremato, Casa Buratti Zeppole Napoletane. Lunch: Patatine Fritte, Mare Fresco Filettino di Nasello, Pettinicchio Fior di Latte. Dinner: Braciola di Maiale. Snacks/Other: Myprotein Impact Whey Protein, Alpro Latte di Cocco, Banana, Mela. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danivise92's weight history
|