Weigh In record (no journal entry) for 30 March 2021
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214.1 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1381 kcal
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Fat: 24.26g | Prot: 44.74g | Carb: 97.30g.
Breakfast: Delikato Sylter Art Dressing, Delique Kräuter Salat Dressing, Netto Mix Blattsalat, Leichter Genuss Hirtenkäse 20% Fett, Kirschtomaten, Gutsmuehle Hähnchenbrust Filetinos, Aldi Sonnenmais. Dinner: Dummy. Snacks/Other: Dummy, Erdbeeren, Jever Fun, Langnese Dolomiti, Dummy. more...
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losing 7.7 lb a week
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