Weigh In record (no journal entry) for 30 March 2021
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1276 kcal
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Fat: 106.01g | Prot: 57.30g | Carb: 24.43g.
Breakfast: Сало, Кофе (из Молотых Зерен), Перепелиное Яйцо, Вяленные Помидоры Вяленные Помидоры, Квашеная Капуста, President Сметана 20%, Творог 5%. Dinner: President Сметана 20%, Сало, Говядина Отварная, Борщ. more...
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losing 7.7 lb a week
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