Weigh In record (no journal entry) for 30 March 2021
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241.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1662 kcal
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Fat: 61.41g | Prot: 64.06g | Carb: 129.73g.
Breakfast: Простоквашино Молоко 6%, Roshen Карамель "Молочная Капля", Президент Масло Сливочное 82%, Хлебный Дом Хлеб Бородинский в Нарезке, Простоквашино Молоко 3,2%. Lunch: Токио Сити Кимчи, Плов с Говядиной. Dinner: Простоквашино Молоко 3,2%, Вермишель Мамина. more...
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gaining 3.6 lb a week
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