Weigh In record (no journal entry) for 30 March 2021
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124.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1773 kcal
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Fat: 38.17g | Prot: 107.55g | Carb: 241.28g.
Breakfast: Banan, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Neljän Viljan Puuro, Kotimaista Kevyt Maito. Lunch: Potatis (Skalad, med Salt, Kokt), Grönabladsallad, Rainbow Valkosipuli Oliiviöljy, Gurka, Vindruvor, Tomater, Rödlök, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Flora Kevyt ja Paksu. Dinner: Rainbow Oriental Wok Mix, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Rainbow Valkosipuli Oliiviöljy. Snacks/Other: Äppelpaj, Banan, Vaasan Iso Paahto Graham, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Snellman Kevyt Maksamakkara, Leipäaitta Ruispalat, Myllykivi Neljän Viljan Puuro, Valio Sokeroimaton Mansikka Keitto. more...
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2098 kcal
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Activities & Exercise:
Showering - 12 minutes, Driving - 1 hour and 45 minutes, Cleaning - 2 hours and 30 minutes, Google Fit - 19 hours and 33 minutes. more...
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losing 0.7 lb a week
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