Weigh In record (no journal entry) for 30 March 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2310 kcal
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Fat: 50.63g | Prot: 180.10g | Carb: 272.05g.
Breakfast: 삶은 계란, 삶은 계란흰자, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 플라하반 Quick Oats, 삶은 계란흰자. Dinner: 짬뽕, 탕수육. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 3.9 lb a week
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