Weigh In record (no journal entry) for 29 March 2021
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202.8 lb
Lost so far: 172.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1435 kcal
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Fat: 67.01g | Prot: 161.00g | Carb: 44.34g.
Breakfast: VP Laboratory Омега-3, Гречка Отварная, Global Village Капуста Квашеная, Вологодское Льняное Масло , Лосось. Lunch: Красный Лук, Borges Оливковое Масло Класса Экстра, Помидоры, Огурец (с Кожурой), Лосось. Dinner: Радость Вкуса Сыр Российский 45%, Савушкин Продукт Творог Нежный 0%, VP Laboratory Омега-3. Snacks/Other: Веселый Молочник Сметана 15%, Савушкин Продукт Творог 5%. more...
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4477 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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