Weigh In record (no journal entry) for 29 March 2021
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149.0 lb
Lost so far: 35.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1155 kcal
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Fat: 26.68g | Prot: 71.91g | Carb: 157.57g.
Lunch: Perdigão Empanado de Frango à Parmegiana, Arroz Parboilizado Cozido, Laranja Pêra, Swift Carne Moída de Patinho , Nhoque de Batata Doce. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Cueca Virada, Sadia Mortadela Defumada. more...
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losing 1.5 lb a week
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