Weigh In record (no journal entry) for 29 March 2021
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157.0 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1508 kcal
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Fat: 65.50g | Prot: 118.18g | Carb: 110.36g.
Breakfast: Queijo Mozzarella, Quaker Aveia em Flocos, Ovo, Nescafé Tradicional, Leite Integral. Lunch: Alface de Folha Verde, Pé de Galinha. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Lucco Fit Frango Desfiado, Cenouras, Beterraba Cozida. Snacks/Other: Maçã. more...
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losing 0.5 lb a week
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