Weigh In record (no journal entry) for 31 July 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1662 kcal
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Fat: 44.81g | Prot: 71.20g | Carb: 242.49g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Tepung Kulit Taco, Apel, Pecel, Madurasa Madu, Tempe Kukus. Lunch: Kobe Tepung Bumbu, Dada Ayam, Tahu Goreng, Kacang Panjang Hijau, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Selada Daun Hijau, Tomat Merah, Tahu Goreng, Paha Ayam, Nasi Putih. Snacks/Other: Puding Vanila, Pepaya, Semangka, Nutrijell Agar-Agar. more...
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losing 0.4 lb a week
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