Weigh In record (no journal entry) for 29 March 2021
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261.9 lb
Lost so far: 17.4 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1911 kcal
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Fat: 54.60g | Prot: 164.99g | Carb: 146.45g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: Brown Sugar , Nestle Cremora Coffee Creamer, Margarine, Sea Harvest Country Fry Hake Fillets, Sasko Low Gi Wholewheat Brown Bread. Dinner: Biltong, Schweppes Tonic Water, Gin, Baked or Grilled Calamari, Rump Steak. Snacks/Other: Nectarines , Brown Sugar, Nestle Cremora Coffee Creamer. more...
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gaining 1.3 lb a week
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