Б.М.В's Journal, 29 March 2021

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Weigh In record (no journal entry) for 29 March 2021

146.4 lb Lost so far: 1.8 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2021:

1013 kcal

Fat: 30.66g | Prot: 66.83g | Carb: 115.75g. Breakfast: Авокадо Авокадо, Кефирные булочки. Lunch: Огурец (без Кожуры), Куриные катлеты. Dinner: Кофе с Молоком, Сырники, шоколадная паста. Snacks/Other: Сахарный Песок, Замороженные Ягоды, Пятерочка Яблоко Голден. more...

1966 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Б.М.В's Journal, 29 March 2021

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