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turun 200 gram
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137.3 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1024 kcal
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Fat: 38.46g | Prot: 51.74g | Carb: 121.30g.
Lunch: Naraya Oat Choco (20g), Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Tempe Goreng Tepung, Tahu Goreng. more...
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losing 1.0 lb a week
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amy 05's weight history
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