Weigh In record (no journal entry) for 29 March 2021
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1027 kcal
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Fat: 29.47g | Prot: 60.59g | Carb: 131.15g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Orek, Terung Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Terung Dimasak, Sayur Bening Bayam, Nasi Putih. more...
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1481 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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erlie337's weight history
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