Weigh In record (no journal entry) for 29 March 2021
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213.6 lb
Lost so far: 36.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1019 kcal
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Fat: 54.01g | Prot: 37.71g | Carb: 91.49g.
Breakfast: Prosciutto, Trader Joe's Knäckebrot Sesam. Lunch: Vita D'or Rapsöl, Hengstenberg Feiner Walnussessig, Florette Feldsalat , Aldi Rote Paprika. Dinner: Weizenbrötchen, Metzger Fleischkäse. Snacks/Other: Milfina Butter , Marmelade, Hefezopf. more...
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gaining 12.3 lb a week
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