Weigh In record (no journal entry) for 28 January 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1592 kcal
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Fat: 69.51g | Prot: 77.13g | Carb: 167.88g.
Breakfast: subway chicken bacon , 4 cups water. Lunch: chocolate aero bubbles(mint), water. Dinner: water, salsa. Snacks/Other: water, water, starbucks non fat chai tea latte. more...
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3380 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 1 hour, Sitting - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 12 hours and 45 minutes. more...
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losing 14.0 lb a week
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