Weigh In record (no journal entry) for 28 March 2021
|
118.4 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1543 kcal
|
Fat: 38.45g | Prot: 73.84g | Carb: 225.33g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli , Milbona Latte di Soia, Olio di Girasole, Zucchero di Canna, Farina Bianca. Lunch: Olio d'oliva, Lidl Skyr Spalmabile, Zucchine, Ocean Sea Code di Mazzancolle Tropicali, La Molisana Pasta di Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Mulino Bianco Fette Biscottate, Aceto Balsamico, Fagiolini Verdi, Uovo. Snacks/Other: Cioccolatino, Fragole, Milbona Skyr Vaniglia . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggiemagda's weight history
|