Weigh In record (no journal entry) for 28 March 2021
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229.1 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2422 kcal
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Fat: 60.14g | Prot: 179.59g | Carb: 285.84g.
Lunch: Vegetable Oil, Egg (Whole) , Coles Lactose Free Full Cream Milk, Honey , Bob's Red Mill Gluten Free Pancake Mix. Dinner: Sea Salt, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Coles Jumbo Free Range Eggs, Pork Fillet. Snacks/Other: VPA Whey Isolate , Optimum Nutrition Protein Crunch Toffee & Pretzel. more...
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gaining 10.0 lb a week
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