la veille bonbons le soir. Régime à oartir d'aujourd'hui. "-; +"
|
135.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2013:
|
1151 kcal
|
Fat: 61.45g | Prot: 53.04g | Carb: 69.96g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Starbucks Cappuccino with Soy (Tall), Alpro Soy Milk Unsweetened. Lunch: Бахетле Капуста Тушеная С Индейкой. Dinner: Bordeaux red wine Cotes de Bordeaux, Vitalat Orecchiette, Cucumber (with Peel), Red Tomatoes, Ого Отруби Пшеничные, farm market черемша. Snacks/Other: Persimmon. more...
|
|
2391 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|