Weigh In record (no journal entry) for 27 March 2021
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142.9 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1281 kcal
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Fat: 42.79g | Prot: 60.53g | Carb: 133.93g.
Breakfast: K-Classic Milch 1,5% , Kerrygold Extra Ungesalzen, Spiegelei ohne Fett, Kaffee, Coppenrath & Wiese Mehrkornbrötchen . Dinner: Satori Peking-Suppe, Maggi Gebratene Nudeln Thai. Snacks/Other: Haribo Kirsch-Cola, Kaufland Mini Schokoküsse, K-Classic Milch 1,5% , Kaffee, Mister Choc Party Selection, Früchtetee. more...
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losing 1.5 lb a week
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