Weigh In record (no journal entry) for 27 March 2021
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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816 kcal
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Fat: 22.69g | Prot: 48.85g | Carb: 97.99g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Leichter Genuss Geflügel-Wiener, Erbsensuppe. Dinner: Dulano Prosciutto Cotto Hähnchenkochschinken, Burger Knäcke Knäckebrot Urtyp, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harzbube Handkäse mit Kümmel. Snacks/Other: Mucci Spaghetti-Eis. more...
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losing 1.5 lb a week
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