Weigh In record (no journal entry) for 27 March 2021
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188.3 lb
Lost so far: 41.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1334 kcal
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Fat: 63.22g | Prot: 71.20g | Carb: 125.17g.
Lunch: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Urap, Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Goreng Tepung, Pancake Blueberry. Snacks/Other: Alpukat, Donat Dilapisi Gula, Pie Susu, Pastel. more...
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losing 0.4 lb a week
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