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06:10 Uhr
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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2130 kcal
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Fat: 103.84g | Prot: 83.50g | Carb: 214.21g.
Breakfast: Aldi Multivitaminsaft, Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Käse-Schinken in Blätterteig, Kap-Seehecht Kräuter & Knoblauch, Pommes Frites (aus Tiefkühlware). Snacks/Other: Deluxe Chocolate Sticks, Sun Rice Puffreis mit Vollmilchschokolade, Buttermilch-Plätzchenteig (Fettarm), Kaugummi (Zuckerfrei), Äpfel. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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