Weigh In record (no journal entry) for 26 March 2021
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155.9 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1515 kcal
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Fat: 53.80g | Prot: 80.34g | Carb: 171.26g.
Breakfast: Kaffee mit Milch, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Bonne Maman Feigen-Konfitüre, Gut & Günstig Deutsche Markenbutter. Lunch: Apfel, Pflaumen, Edeka Joghurt Mild aus Entrahmter Milch. Dinner: Kühne Barbecue Sauce, K-Classic Sonnenblumenöl, Edeka Kopfsalat , Edeka Steinofenbaguette Zwiebel, Hofmann Menue Marinierte Hähnchenbrust Vom Grill, Schweinesteak oder Schnitzel. more...
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losing 7.7 lb a week
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