budiantokarin's Journal, 26 March 2021

Weigh In record (no journal entry) for 26 March 2021
116.4 lb Lost so far: 19.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2021:
186 kcal Fat: 6.20g | Prot: 13.78g | Carb: 18.06g.   Breakfast: Bubur Ayam. more...
gaining 0.8 lb a week

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