Weigh In record (no journal entry) for 26 March 2021
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121.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1158 kcal
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Fat: 61.71g | Prot: 76.32g | Carb: 88.40g.
Breakfast: Tahu, Alpukat, Telur. Lunch: Mentimun (dengan Kulit), Tempe, Daun Bawang, Telur, Nasi Putih, Ikan Tongkol, Wortel, Kem Chicks Sayur Toge. Dinner: Fitbar Fitbar Tiramisu Delight , Telur, Alpukat, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Heavenly Blush Yoguruto Blackcurrant, Roma Sari Gandum. more...
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losing 13.9 lb a week
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