Weigh In record (no journal entry) for 15 December 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1700 kcal
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Fat: 75.00g | Prot: 70.00g | Carb: 191.00g.
Breakfast: 100% Juice - Fruit Punch, Shredded Mild Cheddar Cheese. Lunch: Whole Milk. Dinner: Soft Taco - Beef. Snacks/Other: Dr. Pepper (12 oz). more...
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losing 0.8 lb a week
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