Weigh In record (no journal entry) for 25 March 2021
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231.7 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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571 kcal
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Fat: 24.91g | Prot: 28.67g | Carb: 65.31g.
Breakfast: Café com Açúcar, Queijo Minas. Lunch: Suco de Laranja Natural, Queijo Minas, Almanara Kibe Assado, Tomates, Alface Americana, Beterraba Cozida. more...
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gaining 3.1 lb a week
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