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09:45
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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2150 kcal
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Fat: 122.23g | Prot: 91.82g | Carb: 167.37g.
Breakfast: Gekochtes Ei, Himbeer Konfitüre Extra, Kaffee mit Milch, Buttertoast, Kräuter Fleischsalat, Frischkäse-Fass. Lunch: Marmorkuchen, Saft-Bockwurst in Eigenhaut, Riegel (21g). Dinner: REWE Tomaten-Mozzarella-Sauce, Aldi Schweinefilet, Bofrost Wintergemüsepfanne. Snacks/Other: Lindor Dunkel. more...
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2250 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 6 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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