|
Puh🤔. Kein Plan. Na mal sehen was dss Maßband Anfang April sagt.
|
239.9 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
3776 kcal
|
Fat: 100.15g | Prot: 273.95g | Carb: 211.07g.
Breakfast: Ja! Delikatess Kochschinken, Tomaten, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur, Frischgold Gouda Jung, Kaffee mit Milch. Lunch: Kaufland Lachsschinken, Ja! Delikatess Kochschinken, Tomaten, Grünländer Pikante Kräuter, Adam's Fitness Food Adam's Eiweißbrot Dunkel Neue Rezeptur. Dinner: Kaufland Sandwichgurken , Pommes Frites, Burger King Double Cheeseburger. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter, Body & Fit Perfection Bar Crunchy White Chocolate-Cookie, Astra Urtyp (Flasche), Rocher Rocher, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
|
|
2985 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 43 minutes. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
maibi28's weight history
|