Weigh In record (no journal entry) for 25 March 2021
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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985 kcal
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Fat: 28.89g | Prot: 38.14g | Carb: 150.00g.
Breakfast: Café com Açúcar, Maçã, Bauducco Biscoito Integral Cereale. Lunch: Bacon, Abóbora Cabotia, Bife de Carne de Vaca, Arroz Branco (Cozido), Farinha de Mandioca. Dinner: Maçã, Laranja Lima. Snacks/Other: Café com Açúcar, Wickbold Pão de Forma Tradicional, Queijo Minas. more...
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losing 4.6 lb a week
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gracieleoliveira1's weight history
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